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Foods are of great importance to health. As we eat, there is a need for us to eat healthily, and be conscious of what we take in.
The world keeps experiencing several disease outbreak and infections. Some of this disease is caused by bad eating habits or unhealthy foods, due to this our immune system have been rendered too weak to fight back disease and infections causing us to fall sick every time.
One way to fight infections is to eat healthy foods. What we are ignorant of is, food is a natural medicine to heal and cure us of sickness and disease. These foods have natural substances that help boost our immune systems, which in turn fights off diseases and infections.
There are varieties of food that help in combating diseases. It is worthy of note that food alone is not the only factors needed combating diseases but it is very significant in combating disease. These are the seven amazing food to eat to help in combating disease.
Fatty Fish
Fatty fish are fish rich in omega-3 polyunsaturated fatty acids. These fish are very healthy to human as a whole and help in the prevention of disease. They are also a very good source of protein.
A study published in a Rheumatic Diseases journal suggested that an average daily intake of at least 210 milligrams a day of omega-3, lowers the risk of developing rheumatoid arthritis to 52 percent. Other research suggests that omega-3 fatty acids might protect against the future development of rheumatoid arthritis.
Dark leafy green
The word, “Dark Leafy Green” is often used to refer to plant or vegetables that are edible. They are lots of plant vegetables that are nutritious and healthy to consume.
They have lots of minerals, antioxidants, vitamin C, vitamins, folate, iron, magnesium, carotenoids, phytochemicals, and beta-carotene. A study shows that eating magnesium-rich foods can reduce the risk of developing type 2 diabetes.
Whole Grain
Whole grain seeds have three parts: the bran, the germ and the endosperm. Whole grains are grains that have all three parts intact. Food made from whole grain seeds contains an equal proportion of nutrient as contained in the original seeds. The consumption of whole grains lowers the risk of many diseases in human health.
They are high in iron, magnesium, manganese, phosphorus, selenium, B vitamins and dietary fibre. The nutrients from whole grain are important to heart health, weight control, and reduces the risk of diabetes. Their fibre content helps keeps you feeling full between meals as well and promotes digestive health.
Tomatoes
The tomato is the edible, red, berry of the plant Solanum Lycopersicum, commonly known as a tomato plant. Tomatoes usually red when ripe contains lots of nutrients that help fight disease.
Tomatoes is rich in lycopene, which helps to prevent sunburn. Research has shown that people who ingested 40 grams of tomato paste, providing 16 mg of lycopene with olive oil every day for 10 weeks experienced 40% lesser sunburns (43Trusted Source). Tomatoes also help for the prevention of cancer and heart disease.
Dairy foods
Dairy food is produced from the milk of mammals. The most commonly used is the milk gotten from cows, goat and sheep. Diets rich in milk and milk products help build and maintain bone mass. This may reduce the risk of the bone-thinning disease osteoporosis.
Egg
Eggs are rich in several nutrients that promote good health. A recent study suggests that eating one egg a day may reduce the risk of heart disease and stroke, although eggs according to some researchers need to be consumed as part of a healthy lifestyle to be beneficial.
Beans and Legumes
Beans and legumes are packed with phytochemicals; fat-free, high-quality protein; folic acid; fibre; iron; magnesium; and small amounts of calcium. Beans are an excellent and inexpensive protein source and a great alternative for low-calorie vegetarian meals.
Eating beans and legumes regularly as part of a healthy eating plan helps reduce the risk of certain cancers; lower blood cholesterol and stabilize blood sugar.